Psychotherapy
Structured, evidence-based therapy focused on improving daily functioning, building coping skills, and supporting meaningful change.
Most psychotherapy services are covered by insurance with a copay.
Book an AppointmentOur psychotherapy services are designed for individuals seeking structured, evidence-based support — whether navigating a formal diagnosis, managing persistent emotional challenges, or stepping down from a higher level of care. We work as part of a broader care team when needed, ensuring treatment is coordinated, comprehensive, and clinically sound.
Therapeutic Interventions Offered
Each intervention is tailored to the individual's goals and level of functioning. Tap any card to reveal the evidence base, founder history, and research behind the approach.
Cognitive Behavioral Therapy (CBT)
Restructuring thought patterns to improve mood and behavior.
CBT identifies unhelpful thought patterns, examines how they drive emotions and behavior, and builds practical skills to challenge and replace them. Structured and goal-oriented — well-suited for measurable, lasting progress.
- Low Mood
- Persistent Worry
- Intrusive Thoughts
- Panic
- Trauma Recovery
Founder / Origin
Dr. Aaron T. Beck
1960s, University of Pennsylvania
Evidence Base
Over 2,000 randomized controlled trials — the most empirically validated psychotherapy in existence. Endorsed by NICE (UK), APA, and WHO for depression, anxiety, PTSD, and OCD.
Key Research
Beck et al. (1979) demonstrated CBT's superiority over pharmacotherapy alone for depression; meta-analyses by Hofmann et al. (2012) confirmed efficacy across 16 diagnostic categories.
Best For
- Depression
- Generalized Anxiety
- Panic Disorder
- OCD
- PTSD
- Phobias
Dialectical Behavior Therapy (DBT)
Building skills for emotional regulation and distress tolerance.
DBT is organized around four core modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Builds concrete, transferable skills for calmer responses and healthier relationships.
- Emotional Intensity
- Distress Tolerance
- Relationship Patterns
- Impulsivity
- Self-Harm Recovery
Founder / Origin
Dr. Marsha M. Linehan
1980s, University of Washington
Evidence Base
Originally developed for borderline personality disorder, DBT is now a gold-standard treatment for chronic suicidality, self-harm, and emotion dysregulation. Supported by 30+ RCTs.
Key Research
Linehan et al. (1991) showed DBT reduced parasuicidal behavior and psychiatric hospitalizations vs. treatment-as-usual. Subsequent trials confirmed efficacy for eating disorders, substance use, and PTSD.
Best For
- Borderline PD
- Chronic Suicidality
- Self-Harm
- Eating Disorders
- Substance Use
- Bipolar II
Trauma-Focused Therapy
Evidence-based care for trauma and its lasting effects.
Addresses intrusive memories, avoidance, hypervigilance, and disrupted safety. Approaches include TF-CBT, somatic therapy, and IFS — selected to match the individual's history and needs.
- Intrusive Memories
- Hypervigilance
- Avoidance
- Somatic Symptoms
- Sense of Safety
Founder / Origin
Judith Cohen, Anthony Mannarino & Esther Deblinger (TF-CBT); Bessel van der Kolk (somatic)
1990s–2000s
Evidence Base
TF-CBT is designated a "well-supported" treatment by SAMHSA. EMDR (Shapiro, 1987) and Prolonged Exposure (Foa, 1991) are both APA-recommended first-line PTSD interventions.
Key Research
Cohen et al. (2004) demonstrated TF-CBT's superiority over child-centered therapy for PTSD symptoms in sexually abused children. Van der Kolk's (2014) "The Body Keeps the Score" synthesized somatic trauma research.
Best For
- PTSD
- Complex Trauma
- Childhood Abuse
- Accident/Injury Trauma
- Grief-Related Trauma
Acceptance & Commitment Therapy (ACT)
Developing psychological flexibility for lasting change.
ACT builds psychological flexibility — the capacity to stay present, accept difficult internal experiences, and act in alignment with personal values rather than being controlled by distressing thoughts.
- Avoidance Patterns
- Chronic Pain
- Values Clarification
- Persistent Low Mood
- Anxiety
Founder / Origin
Dr. Steven C. Hayes
1980s–1990s, University of Nevada
Evidence Base
Over 300 RCTs across anxiety, depression, chronic pain, OCD, and psychosis. ACT is part of the "third wave" of CBT and is listed on SAMHSA's National Registry of Evidence-Based Programs.
Key Research
Hayes et al. (1999) foundational text established the Relational Frame Theory basis. A-Tjak et al. (2015) meta-analysis of 39 RCTs confirmed ACT's efficacy over waitlist and active controls for multiple conditions.
Best For
- Chronic Pain
- Health Anxiety
- Depression
- OCD
- Work Stress
- Substance Use
Person-Centered Therapy
Unconditional positive regard as the foundation for healing.
Creates a therapeutic environment of empathy, unconditional positive regard, and genuineness. Supports individuals navigating low self-worth, identity, grief, life transitions, and the effects of invalidating relational experiences.
- Self-Worth
- Identity
- Grief & Loss
- Life Transitions
- Relational Healing
Founder / Origin
Dr. Carl R. Rogers
1940s–1950s, University of Chicago
Evidence Base
Rogers' core conditions (empathy, unconditional positive regard, congruence) are among the most replicated findings in psychotherapy research. The therapeutic alliance — rooted in person-centered principles — is the strongest predictor of outcome across all modalities.
Key Research
Rogers (1957) "The Necessary and Sufficient Conditions" remains one of the most cited papers in psychotherapy. Norcross & Lambert (2011) meta-analyses confirmed the alliance accounts for ~30% of outcome variance.
Best For
- Low Self-Esteem
- Identity Exploration
- Grief
- Relationship Difficulties
- Life Transitions
Substance Use Step-Down Services
Continued therapeutic support following higher levels of care.
Structured outpatient support for individuals transitioning from IOP, PHP, or residential programs. Focuses on relapse prevention, recovery capital, co-occurring concerns, and continuing care coordination.
- Recovery Support
- Relapse Prevention
- IOP Step-Down
- Co-Occurring Concerns
- Continuing Care
Founder / Origin
G. Alan Marlatt (Relapse Prevention); William Miller (Motivational Interviewing)
1980s, University of Washington / University of New Mexico
Evidence Base
Marlatt's Relapse Prevention model and Miller's Motivational Interviewing are both SAMHSA-designated evidence-based practices. Continuing care after residential treatment reduces relapse rates by 20–30% (McKay, 2009).
Key Research
McKay et al. (2009) demonstrated that extended continuing care (18+ months) significantly reduced substance use and improved functioning vs. standard aftercare. MI has 200+ RCTs supporting its efficacy.
Best For
- Alcohol Use Disorder
- Opioid Recovery
- Stimulant Use
- Co-Occurring MH
- Post-Residential
Collaborative Care Coordination
Integrated treatment with the full care team.
With written consent, therapists communicate directly with psychiatrists, PCPs, neurologists, and other clinicians to align goals, share progress, and ensure therapy integrates fully with medication management.
- Medication Coordination
- Primary Care Integration
- Psychiatric Collaboration
- Whole-Person Care
Founder / Origin
Wayne Katon & Jürgen Unützer (IMPACT Model)
1990s–2000s, University of Washington
Evidence Base
The Collaborative Care Model (CoCM) is endorsed by the APA, AAFP, and CMS. IMPACT trial showed 2× improvement in depression outcomes vs. usual care at 12 months. Over 80 RCTs support integrated care.
Key Research
Unützer et al. (2002) IMPACT trial: 1,801 patients across 18 primary care clinics showed collaborative care doubled the rate of depression improvement and was cost-effective at 24 months.
Best For
- Complex Presentations
- Medication Management
- Chronic Illness + MH
- Post-Hospitalization
Symptom Management & Functional Restoration
Reducing distress and rebuilding daily functioning.
Focuses on restoring occupational, social, and relational functioning alongside symptom reduction. Personalized coping strategies, relapse prevention skills, and concrete functional goals — reviewed and adjusted as goals evolve.
- Daily Functioning
- Coping Skills
- Relapse Prevention
- Return to Work
- Quality of Life
Founder / Origin
Rooted in Rehabilitation Psychology (Beatrice Wright, 1960s) and Functional Analytic Psychotherapy (Kohlenberg & Tsai, 1991)
1960s–1990s
Evidence Base
Functional restoration is supported by WHO's ICF framework and SAMHSA's recovery model. Occupational functioning is now a primary outcome measure in major depression and anxiety RCTs (Lam et al., 2014).
Key Research
Lam et al. (2014) demonstrated that functional recovery in depression requires targeted intervention beyond symptom remission. Kohlenberg & Tsai's FAP showed significant improvements in interpersonal functioning.
Best For
- Work Impairment
- Social Withdrawal
- Chronic Conditions
- Post-Acute Recovery
- Caregiver Burnout
Insurance Coverage & Copays
Most psychotherapy services are covered with a copay.
We accept most major insurance plans — including Aetna, BlueCross BlueShield, Cigna, and United Healthcare — and bill directly on behalf of clients. Most individuals pay only their copay or coinsurance.
- Aetna
- BlueCross BlueShield
- Cigna
- United Healthcare
- Copay Covered
Founder / Origin
Mental Health Parity and Addiction Equity Act (MHPAEA)
Enacted 2008, U.S. Congress
Evidence Base
Federal law requires insurers to cover mental health and substance use services at parity with medical/surgical benefits. The ACA (2010) expanded parity protections to individual and small-group plans.
Key Research
SAMHSA (2023) reports that 91% of adults with private insurance have mental health benefits. Parity enforcement has increased access to outpatient psychotherapy by an estimated 30% since 2010.
Best For
- Aetna
- BCBS
- Cigna
- UnitedHealthcare
- Out-of-Network Superbill
- Self-Pay
Ready to Begin?
Schedule a consultation to discuss presenting concerns, treatment history, and goals. A plan will be built collaboratively — at a pace that works.